Yoga
We invite you to try our variety of classes to explore what works best for you. Our studio offers small classes with a restorative environment. We encourage you to reserve your space at least 48 hours in advance to secure your practice time. We want you to experience what our studio has to offer and make sure our practice style is right for you.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Monday
Monday Morning Cup of Yoga | Instructor: Rotates weekly
Basic Level | 8:30-9:45am | Registering now!
If you are interested in one of our morning classes please call 904-276-3116 to inquire.
Kripalu | Instructor: Rotates weekly
All Levels | 3:45-4:45pm | Registering now!
Experience harmony & self-awareness.
Call 904-276-3116 to reserve your space.
Yoga for Beginners (4-Week Series Class) | Instructor: Vicky
Basic Level | 6:00-7:15pm | September 6, 13, 20, 27
Practice the basic postures & explore the health and benefits of a personal yoga practice.
Call 904-276-3116 to reserve your space.
Yoga Basics | Instructor: Barbe
Basic Level | 7:30- 8:30pm | Weekly class
Perfect class for ‘graduates’ of the “Yoga for Beginners” series or for those who have had some initial yoga experience. Take the next step!
Call 904-276-3116 to reserve your space.
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Tuesday
Breath & Balance (4-Week Series) | Instructor: Kimberli
Basic Level | 10:00-11:00am | Registering now!
Gentle Flow 4-Weeks Series Class. Sharing the benefits of breathwork & yoga for balancing stress in everyday life…
Call 904-276-3116 to reserve your space.
Yoga Basic Flow
Basic Level | 3:45-4:45pm | Registering now!
Rejuvenate your mind, body, & spirit.
Call 904-276-3116 to reserve your space.
Prenatal Yoga (4-Week Series) | Instructor: Barbe Kelly
All Levels | 5:00-6:00pm | September 7, 14, 21 & 28
Call 904-276-3116 to join the workshop.
Click here for more information
Yoga Nidra (6-Week Series Class) | Instructor: Sandy
Basic Level | 6:15-7:15pm
Guided relaxation! REST…
Call 904-276-3116 to reserve your space.
Amrit Yoga Class | Instructor: Sandy
All Levels | 7:30-8:30pm | Weekly class
Nice flow to end busy day.
Call 904-276-3116 to reserve your space.
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Wednesday
Amrit Yoga Class | Instructor: Sandy
All Levels | 9:00-10:00am | Registering now!
Find your mid-week balance with active Hatha flow postures sprinkled with stillness.
Call 904-276-3116 to reserve your space.
Mindful Flow & Meditation | Instructor: Kimberli
Basic Level | 10:00-11:00am | Registering now!
Self awareness, breath and balance.
Call 904-276-3116 to reserve your space.
Yoga Basic Flow | Instructor: Rotates weekly
Basic Level | 3:45-4:45pm | Registering now!
Rejuvenate your mind, body, & spirit.
Call 904-276-3116 to reserve your space.
Chair Yoga (4-Week Series) | Instructor: Barbe Kelly
All Levels | 5:30-6:30pm | September 1, 8, 15 & 22
Rejuvenate your mind, body, & spirit.
Call 904-276-3116 to reserve your space.
Click here for more information
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Thursday
Welcome The Day Yoga | Instructor: Penny
Basic Level | 8:30-9:45am | Weekly class
Promote balance and energy for a great day!
Call 904-276-3116 to reserve your space.
Yoga Basic Flow
Basic Level | 3:45-4:45pm | Registering now!
Rejuvenate your mind, body, & spirit.
Call 904-276-3116 to reserve your space.
Mind / Body Connection | Instructor: Barbe
All Levels | 6:15-7:15pm | Weekly class
Improve strength & flexibility while healing the mind. Suggested as first group class after completing Beginner series.
Call 904-276-3116 to reserve your space.
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Friday
Restorative Yoga | Instructor: Rotates weekly
All Levels | 8:30-9:45 | Registering now!
Uplifting class for all levels. Leave refreshed to enjoy your weekend.
If you are interested in one of our morning classes please call 904-276-3116 to inquire.
Mommy & Me Yoga (Ages 2-4) | Instructor: Barbe
All Levels | 10:00-11:00am | Registering now!
Enjoy the calming benefits of sharing yoga with your child.
Call 904-276-3116 to reserve your space.
Friday Fun Flow
All Levels | 3:45- 4:45pm | Registering now!
Work out the weeks worries! Yoga flow and let go.
Call 904-276-3116 to reserve your space.
FRIDAY VARIETY NIGHT!
All Levels | 6:00-7:15pm | Registering now!
Bring a friend for fun, Yoga, and food! Great for a group of friends/co-workers…
Call 904-276-3116 for availability.
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Saturday
Restore & Relax | Instructor: Rotates weekly
Basic Level | 10:00-11:15am | Weekly class
Perfect class to let go of the week and prepare for a balanced weekend.
Call 904-276-3116 to reserve your space.
Private Group Bookings | 12:00-8:00pm
Birthday parties, bridal showers, friends, office gatherings, etc. Hot tea and healthy snacks provided.
Reserve the studio anytime between 12 to 8pm on Saturday!
Call 904-276-3116 to reserve your space.
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Sunday
Sensational Sunday Yoga | Instructor: Rotates weekly
Basic Level | 3:30-4:45pm | Weekly class
Salutation flow.
Call 904-276-3116 to reserve your space.
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If you do not see a current class time that works into your schedule, please let us know. We are always open to adding new class times to meet our students needs.
