We are all faced with environmental, nutritional, and emotional obstacles that contribute to illness. At Life’s Journey Yoga & Wellness Center, we offer holistic education and techniques for health maintenance and protection from illness.
The solution for the type of health so many search for is a delicate balance of spiritual, mental, and physical well-being. Our goal is to assist you with finding the original cause of the imbalance or disease you are facing, and then we offer a variety of simple, effective skills and practices to assist the body with achieving and maintaining optimum health.

Below are our holistic wellness services that can help you be the best you can be. Support yourself and your loved ones!

Massage
Massage helps you relax while addressing pain caused by over use of your muscles, injury or arthritis. We offer many modalities of to meet your needs, such as Therapeutic (deep tissue), Neuromuscular, Sports Massage, and Relaxation (Swedish). The effects of massage are cumulative, so for best results we recommend a series of massages. We also offer specialty massages, such as Thai Yoga Massage for a whole body stretch and therapy, and LaStone Massage Therapy to relax muscles and melt away stress and tension using warm Basalt & Cool Marble.
60-minute Signature ~Swedish or Therapeutic Massage — $65
60-minute  Neuromuscular~Myo-facial Release–$75
60-minute Custom Prenatal–$75
60-minute Cranio Sacral Therapy–$75
90-minute Journey Massage~complete head to toe bliss~full custom massage with emphasis on restoration through scalp massage, reflexology, and healing touch. Choice of Aromatherapy upon request– $95

Reflexology
Reflexology is a non-invasive touch therapy involving the application of pressure and manipulation to areas of the feet and hands called reflexes which relate to the structures, internal organs, and tissues of the body. As therapy is applied to each zone of the foot, a corresponding area of the body is relaxed, resulting in balance and rejuvenation.

30-minute Reflexology–$30
*Add on to any service $20

Acupuncture & Herbal Medicines
Acupuncture is an effective and holistic form of health care used to treat pain and internal disease. Hair-thin needles are used to balance the flow of life energy (Qi) within the body and stimulate self-healing; health is determined by the quality and quantity of Qi flowing through the body. Acupuncture has been shown to be highly effective with pain management, headaches, depression, internal “dis” ease, pregnancy symptoms, fibromyalgia, pre/post surgical balance for healing, general well-being and vitality and more. Herbal formulas are often prescribed to further nourish and support the body.

Initial Consultation and Treatment — $105
Single Acupuncture Sessions — $85

Counseling Sessions

Holistic Consultation (adults and children)
Our goal is to assist you with finding the original cause of the disease you are facing. Then, we offer practical skills that assist with guiding the body to establishing its own state of good health. We provide a holistic pathway — a mind, body and spirit approach — for promoting healing from childhood fears and anxieties, panic attacks, fibromyalgia support, anger and resentment, relationship guidance, worry and fear, guilt, depression, non-medicated ADD and more.

Initial Visit — $85
Return Sessions– $45

Life Coaching
Doesn’t it make sense that if athletes need coaches for higher performance, others would need life coaches for help with becoming empowered through life’s twists and turns? We’ll give you valuable tips and support to make your life’s journey all it can be! See it, Believe it, Live it, Be it! Custom sessions for grief, career changes, relationships and more are available.

60-minute Personal session — $105
30 – 45 minute Follow-up session — $65
*SPECIAL LONG-TERM PACKAGES AVAILABLE (Ask your Therapist for more information.)

Wellness Plan

Living/Raw-Vegan Food Counseling/ Nutrition
The enzymes retained in uncooked raw-vegan food, such as fruits, veggies, nuts and seeds, are necessary for deeper levels of nourishment and healing to take place within the body. Many raw-vegan foods also help oxygenate and hydrate the body, thus reducing the appearance of age while highly improving one’s quality of health. Our consultations come with tasty recipes and demonstrations and can be customized to your particular needs. Learn how to “un-cook” using equipment, such as a juicer, blender, and food processor. Totally a Fun-Food Experience!

Private Session — $45
Bring a Friend – Add $25 to above

Hypnosis Sessions for Change & Healing
Hypnosis can be used to help with relaxation, creating a positive attitude, and taking control of your life. But, sometimes you have to reinvent yourself in order to take control of life’s challenge. These sessions will help you identify the things about yourself that you would like to change and then assist you with taking steps to put those changes into place. More Information…

2-hour Initial Visit — $150
60-minute Follow-up session — $80
1-hour Specialty Consultation–$105
Special Package: Includes Initial Visit & (2) Follow-up sessions — $245

Thai Yoga Therapy
Use yoga, movement, breath, and relaxation to assist with your healing and restoration! Your session can be customized to meet you precisely where you’re at on your life’s journey. If you are going through a stressful time, pre and post surgery, relationship turbulence, anxiety, or are an athlete or such who needs to rejuvenate your body and/or empower your performance, a good dose of Yoga Therapy could be just what you need!

30-minute Thai Yoga Therapy–$65
60-minute Thai Yoga Therapy–$85
90-minute Thai Yoga Therapy–$105

Energy Therapy/Chakra Balance
Believe it or not, every single thing is energy, and humans tend to carry a lot of stuck energy in the body. Chakra means “wheel” or “disc” and the body has seven main “wheels” that play an integral part in your physical, mental, and spiritual well-being. Often, the chakras are not “turning” as they should, and this misalignment interferes with the quality of one’s life. We can help you clear this stuck energy by focusing on deeper breathing, movement, sound, color, and other gentle techniques.

45 – 60-minute session — $65

Prenatal Services
We offer several services to help your pregnancy be as healthy as possible. *Prenatal Massage, which aids the health of you and your baby, alleviates some of the discomforts of pregnancy and promotes well-being. *Maternity Reflexology can help keep expectant mothers relaxed and provide relief from symptoms, such as morning sickness, insomnia, fatigue, backache, and heartburn. It is one of the safest, most supportive therapies for pregnant women. *Acupuncture, which has been shown to help with nausea and other discomforts, also helps with labor and length/pain during delivery. See individual therapies for pricing.

We also offer Prenatal and Postnatal Yoga classes as well as other Childbirth Education courses, including Hypnobirthing® Classes.
Individual Consultation with Prenatal Instructor (includes private yoga session and breath work) — $75

Schedule your appointment by calling (904) 276-3116 or email us for more information. We look forward to hearing from you.