Chair Yoga (4-Week Series) | Instructor: Barbe Kelly
Dates: Wednesday, September 1, 8, 15 & 22 | Time: 5:30-6:30pm
Level: All Levels | Price: $60

Anyone who has difficulty getting on and off the mat; those wanting to bring yoga to their desk or wherever it is impractical to roll out a mat.

Description: This series will take the student through breathing and relaxation techniques, as well as full yoga practices, including warm-ups, postures and savasana/final relaxation.  Modifications will be taught and the use of props will be demonstrated and encouraged.

Benefits: Benefits of practicing chair yoga include increased flexibility, joint range and mobility, muscular strength and endurance, balance and coordination, improved breathing and enhanced relaxation.

Notes: Wear comfortable clothes and bring water to hydrate.

Location: Life’s Journey Yoga & Wellness Studio
Reserve your space for Chair Yoga. Call 904-276-3116 or email us if you have any questions.